Take Off Pounds Sensibly (TOPS) is an international nonprofit organization dedicated to losing weight. It is not a fad diet. There are no forbidden foods and no special food to purchase as some companies require. We are a support group designed to encourage you on your weight loss journey. This is a safe, steady, doctor-approved way to lose weight. Dues are paid to the international organization once each year and include a bi-monthly magazine for each member. Come join us! Our meetings are during daylight hours for those who prefer not to drive at night. Private weigh-ins are followed by a short meeting to learn more about such things as portion control, nutrition and more.

Upcoming dates

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  • Starting Wednesday, October 2nd, 2019, repeats every week on Wednesday until Wednesday, October 06, 2021 @ 7:30 am – 9:00 am


Belmont Christian Church

1500 Peppers Ferry Road
Christiansburg, VA 24073


Ellen King

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