Information on upcoming food classes, tastings and demonstrations can be sent to Extra, The Roanoke Times, P.O. Box 2491, Roanoke VA 24010, e-mailed to extra@roanoke.com or faxed to 981-3318. Deadline for submissions is two weeks before the event. For more information, call Nona Nelson at 981-3402.

Wednesday Taste of India

A walk through the seasoning building blocks of vegetarian-friendly Indian cuisine.

Where: Gourmet Pantry, 401 South Main Street, Blacksburg

When: 6 p.m.

Cost: $55

Contact: 951-1995

Monday, July 20 Cook's collaborative

Instructor Nancy Maurelli puts an emphasis on seasonal, plant-focused fare for everyday meals or freezer storage. Registration required by July 15.

When: 6 to 9 p.m.

Where: Central Church of the Brethren, 416 Church Avenue, Roanoke

Cost: $30 per person

Contact: 345-3405

Monday, July 20 Sassy sushi

This class reveals the simplicity of sushi preparation. Chef John Berardi is the instructor.

When: 6 to 9 p.m.

Where: Culinary Institute at Virginia Western, 109 Henry Street, Roanoke.

Cost: $40 per person

Contact: Lacey Carey, 857-6210, or http://www.virginiawestern.edu/bet/culinary/

Wednesday, July 22 Salad days

Dress up summer salad greens with veggies, meat, poultry or seafood.

Where: Gourmet Pantry, 401 South Main Street, Blacksburg

When: 6 p.m.

Cost: $55

Contact: 951-1995

Thursday, July 24 Mediterranean tour

Prepare an appetizer, entree and dessert inspired by Greece, Italy and France.

When: 9 a.m. to 1 p.m.

Where: Culinary Institute at Virginia Western, 109 Henry Street, Roanoke.

Cost: $40 per person

Contact: Lacey Carey, 857-6210, or http://www.virginia western.edu/bet/culinary/

Monday, July 27 Meals in minutes

Learn how pre-planning and prep can help you put healthy meals on the table in no time.

When: 9 a.m. to 1 p.m.

Where: Culinary Institute at Virginia Western, 109 Henry Street, Roanoke.

Cost: $40 per person

Contact: Lacey Carey, 857-6210, or http://www.virginia western.edu/bet/culinary/

Thursday, July 30 Party panache

Easy preparation for fun finger foods for your next party or picnic.

When: 6 to 9 p.m.

Where: Culinary Institute at Virginia Western, 109 Henry Street, Roanoke.

Cost: $40 per person

Contact: Lacey Carey, 857-6210, or or http://www.virginia western.edu/bet/culinary/

Friday Local Colors

Sample the tastes of Polynesian culture, including traditional Hawaiian dishes.

Where: Century Plaza, Church Avenue, downtown Roanoke

When: 11:30 a.m. to 1:30 p.m.

Cost: $10 for adults, $5 for kids

Contact: www.localcolors.org