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Thursday, October 11, 2007

Foodie calendar

Tonight

Nutrition for life

Learn to mix your foods and maximize your nutrition from certified nutritionist and health columnist Jeanie Redick.

When: 7 p.m.

Where: Roanoke Natural Foods Co-op

Cost: Free Call: 343-5652 or register via e-mail at info@roanokenaturalfoods.coop.

Friday

Celebrate Sweden

Local Colors goes Scandinavian with authentic cuisine including waffles, rye bread and the classic lutefisk.

When: 11 a.m. to 2 p.m.

Where: Century Plaza, downtown Roanoke, across from the fire station on Church Avenue.

Cost: Free

Call: 904-2234 or localcolors.org

Monday

Bordeaux Basics

Savor the delicate flavors of this favorite French region. Clement Brown, Bordeaux portfolio manager for Viriginia Distributing Company, leads this journey.

When: 6 p.m.

Where: Wine Gourmet, 2219 Franklin Road, Roanoke

Cost: $25 per person or $40 per couple for materials and instruction

Call: 400-VINO (8466) or go to winegourmet.biz

Tuesday

Homemade chutney

Learn to cook -- and eat -- this classic Indian dish. Bhawana Scaer is the instructor.

When: 6:30 to 9:30 p.m.

Where: Brambleton Center, Roanoke County

Cost: $27

Call: 772-PLAY (7529) or go to

roanokecountyparks.com

Wednesday

Healthy and tasty cooking

Last class in this series that teaches healthy cooking for cancer prevention. Julie Wimmer is the instructor. This week's topic: maintaining a healthy weight.

When: 6:30 to 8 p.m.

Where: Rainbow Forest Baptist Church, Troutville

Cost: Free

Call: 977-1789, ext. 112

Wednesday

Wine appreciation

Increase your knowledge as well as your wine vocabulary concentrating on six varieties of grapes: Riesling, Sauvignon Blanc, Chardonnay, Pinot Noir, Merlot and Cabernet Sauvignon.

When: 6:30 p.m.

Where: Wine Gourmet, 2219 Franklin Road, Roanoke

Cost: $25 per person or $40 per couple for materials and instruction

Call: 400-VINO (8466) or go to winegourmet.biz

Friday, Oct. 19

Beer 101

You only thought you learned all you need to know about beer in college. Refine and re-educate your palate to appreciate premium lagers, ales and porters from around the world.

When: 7 p.m.

Where: Wine Gourmet, 2219 Franklin Road, Roanoke

Cost: $25 per person; $40 per couple for materials and instruction

Call: 400-VINO (8466) or go to winegourmet.biz

Information on upcoming food classes, tastings and demonstrations can be sent to Extra, The Roanoke Times, P.O. Box 2491, Roanoke VA 24010, e-mailed to extra@roanoke.com or faxed to 981-3318. Deadline for submissions is two weeks before the event. For more information, call Nona Nelson at 981-3402.

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