Lindsey Nair

Features staff writer Lindsey writes about food, restaurants and recipes.

Recent columns

• Be sharp about knives
• What restaurant staffers shouldn't do
• Good gourds: How to make your own pumpkin pie filling
• How sweet it is

Recipes

• Squash custard pie
• Espagnole sauce

• Recipe archive

Ingredients:

1 lb. chicken breast sliced into thin strips
1/2 cup lowfat buttermilk
1/2 cup crushed corn flakes or cheese crackers
1/4 cup Italian seasoned breadcrumbs
1 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. black pepper
1 Tbsp. olive oil

Directions:

1. Preheat oven to 400 degrees. In a medium glass or plastic bowl, combine chicken and buttermilk. Cover and put in refrigerator for 10-15 minutes.

2. Combine corn flakes (or cheese crackers), breadcrumbs, garlic powder, oregano, and pepper in large Ziploc bag.

3. After chicken is chilled, drain off liquid and add to Ziploc bag, shaking to coat. Add olive oil to shallow baking pan. Add chicken. Bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked. Serve with honey mustard dip or light ranch dressing.

Source: www.sheknows.com